Polycystic ovary syndrome (PCOS) affects 10-15 percent of women of reproductive age. This complex endocrine disorder can be characterized by irregular menstrual cycles, signs of hyperandrogenism, and multiple small ovarian follicles.
Common symptoms of PCOS include:
Given the wide range of symptoms and potential health risks associated with PCOS, many women seek various treatment options. While lifestyle changes are crucial for managing PCOS, many women turn to supplements. But which supplements can actually help?
Jocelyn A. Carlo, M.D., director of gynecology at Hackensack Meridian Jersey Shore University Medical Center, offers insights into potentially beneficial supplements for PCOS management.
Before trying out any supplements, Dr. Carlo emphasizes the importance of choosing carefully.
It’s crucial to consult with a health care provider before starting any new supplement regimen, as some supplements can interact with medications or may not be suitable for everyone.
Below Dr. Carlo highlights 12 different supplements that show potential benefits for PCOS:
Many women with PCOS struggle with weight management. “Managing weight is crucial in improving PCOS symptoms and reducing long-term risks of diabetes, cardiovascular disease, certain cancers, and infertility,” says Dr. Carlo. She recommends the following supplements that may aid in weight loss efforts:
Probiotics may also help with weight management by influencing the gut-brain connection and regulating appetite. However, supplements alone are not enough. Lifestyle modifications are essential:
Consider consulting a gynecologist if you experience:
Early intervention is key. Even in adolescence, PCOS symptoms can be evident and should be addressed to prevent long-term complications.
The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care
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