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Updated: September 25, 2025 @ 12:36 am
Grilled chicken skewers are high in protein and satisfying without excess saturated fat.
foodcitycrop
foodcitycrop
Grilled chicken skewers are high in protein and satisfying without excess saturated fat.
Football season has arrived, bringing with it one of America’s most cherished traditions: tailgating. Whether fans are gathering in stadium parking lots or hosting backyard watch parties, game day excitement often leads to indulgent food choices.
But tailgating doesn’t have to be a nutritional setback. With a few smart swaps and simple strategies, fans can enjoy the fun, flavor and spirit of the game without sidelining their health goals.
Bring healthier options to balance out the typical fried fare. Think lean proteins like grilled chicken skewers, turkey chili or turkey burgers instead of beef. These are high in protein and satisfying without excess saturated fat.
Use whole-wheat buns and load them with veggies like baby spinach, pickled red onions and avocado. Instead of creamy potato salad, opt for a vinegar-based version or a colorful bean salad packed with fiber and protein.
Vegetables often get sidelined at tailgates, but they can be real MVPs. Serve up veggie-packed dishes like grilled vegetable kebabs, corn and black bean salad, or even a tray of raw veggies with a tangy yogurt-based dip. Fruit skewers, fresh salsa, or a watermelon and feta salad offer refreshing choices to keep things light.
Alcohol and sugary sodas are common at tailgates, but they can be dehydrating. Alternate alcoholic beverages with water or flavored sparkling water.
Infused water with citrus, cucumber or mint is refreshing and adds a festive touch. Or make a light cocktail using club soda, a splash of juice, and fresh fruit. Keep water readily available, especially when spending hours in the sun.
Skipping meals earlier in the day to “save room” often backfires, leading to overeating. Have a balanced breakfast and a light snack before the event to help manage hunger and make mindful choices.
Don’t forget food safety. Keep hot foods hot and cold foods chilled, especially in warm weather. Use insulated coolers and food thermometers to avoid the risk of foodborne illness.
foodcitycrop
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