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Set the stage to get proper sleep with these tips – The Shorthorn

News Editor
Between balancing schoolwork, classes and social life, it can be difficult for students to get the sleep they need to be successful in school. But sleep is an important facet of any college student’s well-being.
According to a study by the Centers for Disease Control and Prevention, at least a quarter of college students experience insomnia, and the condition is heavily associated with students who have depression and attention deficit hyperactivity disorder.
Christine Spadola, School of Social Work assistant professor, said the amount of sleep each person needs can vary. She said the belief that everyone needs eight hours of sleep is false.
“They say eight hours can be average, but it could be about six to eight hours,” Spadola said. “It’s very individualized. You’re going to know your own sleep need.”
Diet and exercise can play an important role in sleep. Spadola said the more active a person is during the day, the more natural inclination they will have to sleep.
The bedroom environment also plays a role. The amount of light and the temperature in the room can affect sleep. Spadola recommends eye shades, if blackout curtains are too expensive, and cooling the room.
Undeclared business freshman Eduardo Torres said as a commuter, he has to get enough sleep to be able to wake up early and get to school on time.
Torres said he also has found it difficult to manage commuting, going to class, doing classwork and sleeping.
“Your body needs to rest at some point,” Torres said. “If you don’t let it rest, it doesn’t reset, and it’s still tired [from] the day before.”
Biology freshman Eve Gorham said if she had to give tips to another student struggling with sleep, she would say to stop procrastinating.
“Stop procrastinating doing their work, take some naps between the day, sleep on the weekends, do homework as well,” Gorham said.
Spadola said she has seen that the more people obsess over sleep, the harder it can be to obtain.
“Sleep is like love: You can’t force it,” she said. “All you can do is set the stage for sleep.”
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Argentina’s Javier Milei secures big victory in midterm elections – Financial Times

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Winning Powerball numbers in Oct. 25 lottery drawing last night: Anyone win Powerball jackpot? – IndyStar

The Powerball jackpot continues to grow after no one matched all six Powerball numbers to win Wednesday’s drawing.
Grab your tickets and check your numbers to see if you’re the game’s newest millionaire.
Here are the numbers for the Saturday, Oct. 25, Powerball jackpot worth an estimated $344 million with a cash option of $164.0 million.
The winning numbers for Saturday night’s drawing were 2, 12, 22, 39, 67, and the Powerball is 15. The Power Play was 2X.
No one matched all six numbers to win the Powerball jackpot.
A ticket sold in Minnesota matched all five numbers except for the Powerball worth $1 million.
A ticket bought in Virginia matched all five numbers except for the Powerball worth $2 million.
Double Play numbers are 3, 24, 46, 58, 61, and the Powerball is 7.
Zero tickets matched all six numbers, and no one matched all five numbers except for the Powerball worth $500,000.
The Powerball jackpot for Monday, Oct. 27, 2025, rises to $358 million with a cash option of $170.7 million, according to powerball.com.
Drawings are held three times per week at approximately 10:59 p.m. ET every Monday, Wednesday, and Saturday.
You only need to match one number in Powerball to win a prize. However, that number must be the Powerball worth $4. Visit powerball.com for the entire prize chart.
Matching two numbers won’t win anything in Powerball unless one of the numbers is the Powerball. A ticket matching one of the five numbers and the Powerball is also worth $4. Visit powerball.com for the entire prize chart.
A single Powerball ticket costs $2. Pay an additional $1 to add the Power Play for a chance to multiply all Powerball winnings except for the jackpot. Players can also add the Double Play for an additional $1 to have a second chance at winning $10 million.
Friday night’s winning numbers were 11, 18, 31, 51, 56, and the Mega Ball was 24.
The Mega Millions jackpot for Tuesday’s drawing grows to an estimated $714 million with a cash option of $334.1 million after no Mega Millions tickets matched all six numbers to win the jackpot, according to megamillions.com.
Here is the list of 2025 Powerball jackpot wins, according to powerball.com:
Here are the all-time top 10 Powerball jackpots, according to powerball.com:
Here are the nation’s all-time top 10 Powerball and Mega Millions jackpots, according to powerball.com:
Chris Sims is a digital content producer at Midwest Connect Gannett. Follow him on Twitter: @ChrisFSims.

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News Explorer — Bitplanet in South Korea Starts Daily Bitcoin Accumulation Plan to Build Significant Treasury – Decrypt

$115,015.00
$4,198.61
$1,157.47
$2.66
$204.53
$0.999805
$4,199.29
$0.208703
$0.301138
$0.691456
$5,120.08
$4,535.16
$115,223.00
$1.00
$18.92
$47.93
$4,544.14
$561.93
$0.333706
$0.999695
$2.70
$4,210.65
$0.99968
$0.999853
$20.94
$8.96
$115,189.00
$0.183116
$100.63
$0.999814
$345.64
$0.00001067
$43.54
$364.85
$1.78
$2.25
$0.155158
$1.20
$3.22
$6.83
$0.148602
$414.55
$244.39
$0.515962
$173.11
$2.07
$1.072
$4.81
$0.00000739
$2.39
$1.00
$253.70
$1.00
$1.00
$204.53
$16.82
$3.60
$4,204.99
$0.774165
$1.16
$5.68
$0.997891
$0.204984
$0.951196
$4,061.19
$0.244406
$0.342432
$4,825.56
$15.81
$1.00
$220.78
$13.70
$3.29
$5.48
$48.10
$0.00000188
$0.03440984
$0.192808
$0.00477087
$4,447.43
$4,445.90
$0.058743
$3.27
$0.0180027
$4,468.82
$1,160.10
$0.02277292
$0.443197
$0.059856
$115,004.00
$2.61
$4,068.11
$0.01760356
$4,472.01
$0.999948
$1.13
$0.209267
$6.29
$84.74
$0.00001556
$1.67
$115,134.00
$1.14
$0.999457
$2.13
$0.062431
$5.63
$0.564346
$1.64
$1.14
$1.10
$4,533.65
$234.54
$1.001
$2.85
$0.99994
$115,116.00
$0.999646
$116,486.00
$1.076
$0.469352
$9.10
$0.97438
$0.249936
$0.955163
$272.98
$0.471987
$0.590214
$1.92
$113.06
$1.10
$10.87
$0.389641
$0.00007594
$4,426.49
$0.280146
$0.067179
$4,214.44
$0.122004
$115,429.00
$0.998418
$1.09
$0.17967
$0.621534
$0.112392
$52.38
$4,516.59
$4,207.02
$0.151871
$4,211.75
$0.117032
$3.54
$0.079269
$1.05
$1.014
$0.00690769
$0.316799
$3.00
$0.571774
$4,634.13
$0.57159
$4,644.07
$0.127725
$0.999791
$16.59
$0.999927
$0.998155
$0.221281
$1.29
$115,210.00
$0.011542
$0.208804
$0.01084701
$1.93
$0.00000052
$1.003
$0.502228
$1.00
$25.78
$4,205.03
$4,541.08
$0.303931
$0.250962
$24.12
$1,226.94
$1.11
$48.32
$1.20
$4,527.56
$1.18
$1.00
$0.28266
$4,210.16
$0.193817
$0.401315
$0.0315623
$48.36
$0.02273707
$4,175.98
$0.994477
$0.420921
$0.093436
$0.423753
$1.20
$0.451898
$0.408073
$0.999676
$1.003
$0.811235
$0.0000004
$0.400354
$0.118266
$2.13
$0.51278
$6.86
$0.00000186
$0.00408191
$4,447.59
$5.40
$4.90
$1.78
$39.00
$0.255751
$115,113.00
$22.92
$5,129.01
$1.21
$1.17
$0.07694
$140.78
$0.00390121
$1.77
$1.11
$0.00580772
$0.01146202
$227.50
$235.65
$4,189.76
$0.00081596
$0.03374292
$0.742373
$20.96
$2.76
$0.03387954
$114,703.00
$0.933115
$0.00904879
$1,762.47
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Mass Lottery Powerball, Lucky For Life winning numbers for Oct. 25, 2025 – The Patriot Ledger

The Massachusetts Lottery offers several draw games for those aiming to win big. Here’s a look at Oct. 25, 2025, results for each game:
02-12-22-39-67, Powerball: 15, Power Play: 2
Check Powerball payouts and previous drawings here.
21-32-34-35-44, Lucky Ball: 05
Check Lucky For Life payouts and previous drawings here.
Midday: 3-6-9-3
Evening: 7-1-3-2
Check The Numbers Game payouts and previous drawings here.
Evening: 01-13-19-23-30
05-07-20-30-39-41
Check Megabucks payouts and previous drawings here.
Feeling lucky? Explore the latest lottery news & results
Winning lottery numbers are sponsored by Jackpocket, the official digital lottery courier of the USA TODAY Network.
Tickets can be purchased in person at gas stations, convenience stores and grocery stores. Some airport terminals may also sell lottery tickets.
You can also order tickets online through Jackpocket, the official digital lottery courier of the USA TODAY Network, in these U.S. states and territories: Arizona, Arkansas, Colorado, Idaho, Maine, Massachusetts, Minnesota, Montana, Nebraska, New Hampshire, New Jersey, New York, Ohio, Oregon, Puerto Rico, Washington D.C., and West Virginia. The Jackpocket app allows you to pick your lottery game and numbers, place your order, see your ticket and collect your winnings all using your phone or home computer.
Jackpocket is the official digital lottery courier of the USA TODAY Network. Gannett may earn revenue for audience referrals to Jackpocket services. GAMBLING PROBLEM? CALL 1-800-GAMBLER, Call 877-8-HOPENY/text HOPENY (467369) (NY). 18+ (19+ in NE, 21+ in AZ). Physically present where Jackpocket operates. Jackpocket is not affiliated with any State Lottery. Eligibility Restrictions apply. Void where prohibited. Terms: jackpocket.com/tos.
This results page was generated automatically using information from TinBu and a template written and reviewed by a Massachusetts editor. You can send feedback using this form.

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Nebraska Lottery results: See winning numbers for Powerball, Pick 3 on Oct. 25, 2025 – USA Today

The Nebraska Lottery offers several draw games for those aiming to win big.
Lottery players in Nebraska can choose from popular national games like the Powerball and Mega Millions, which are available in the vast majority of states. Other games include Lotto America, Lucky For Life, Pick 3, Pick 5, MyDaY and 2 by 2.
Big lottery wins around the U.S. include a lucky lottery ticketholder in California who won a $1.27 billion Mega Millions jackpot in December 2024. See more big winners here. And if you do end up cashing a jackpot, here’s what experts say to do first.
Here’s a look at Saturday, Oct. 25, 2025 results for each game:
02-12-22-39-67, Powerball: 15, Power Play: 2
Check Powerball payouts and previous drawings here.
03-24-46-58-61, Powerball: 07
Check Powerball Double Play payouts and previous drawings here.
3-9-4
Check Pick 3 payouts and previous drawings here.
04-07-20-25-27
Check Pick 5 payouts and previous drawings here.
Red Balls: 02-04, White Balls: 09-13
Check 2 By 2 payouts and previous drawings here.
21-32-34-35-44, Lucky Ball: 05
Check Lucky For Life payouts and previous drawings here.
Month: 07, Day: 13, Year: 72
Check MyDay payouts and previous drawings here.
Feeling lucky? Explore the latest lottery news & results
Winning lottery numbers are sponsored by Jackpocket, the official digital lottery courier of the USA TODAY Network.
Tickets can be purchased in person at gas stations, convenience stores and grocery stores. Some airport terminals may also sell lottery tickets.
You can also order tickets online through Jackpocket, the official digital lottery courier of the USA TODAY Network, in these U.S. states and territories: Arizona, Arkansas, Colorado, Idaho, Maine, Massachusetts, Minnesota, Montana, Nebraska, New Hampshire, New Jersey, New York, Ohio, Oregon, Puerto Rico, Washington D.C., and West Virginia. The Jackpocket app allows you to pick your lottery game and numbers, place your order, see your ticket and collect your winnings all using your phone or home computer.
Jackpocket is the official digital lottery courier of the USA TODAY Network. Gannett may earn revenue for audience referrals to Jackpocket services. GAMBLING PROBLEM? CALL 1-800-GAMBLER, Call 877-8-HOPENY/text HOPENY (467369) (NY). 18+ (19+ in NE, 21+ in AZ). Physically present where Jackpocket operates. Jackpocket is not affiliated with any State Lottery. Eligibility Restrictions apply. Void where prohibited. Terms: jackpocket.com/tos.
This results page was generated automatically using information from TinBu and a template written and reviewed by a USA Today editor. You can send feedback using this form.

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